{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Dr. Ted Naiman: The #1 Fat Loss Mistake I See Every Day","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e6da4356\"></iframe>","width":"100%","height":180,"duration":3928,"description":"Free Metabolic Assessment: 👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\n\nHow My 1:1 Coaching Works (Watch First): 👇🏼\nhttps://youtu.be/R0bFAoBgaFo?si=l0Nhp1uYGm7BaUWG\n\nApply For 1:1 Coaching: 👇🏼\nhttps://form.typeform.com/to/LpyFFT85\n\nEnquire on Instagram (DM me \"HEALTH\"): 👇🏼\nhttps://www.instagram.com/martinsilvafitness/\nMost people trying to lose fat are making the same mistake, and they don’t even know it. In this episode, Dr. Ted Naiman breaks down the number one fat loss mistake he sees every day, why protein changes everything, and what actually matters when it comes to getting lean and staying lean.\nWe cover fat vs carbs, hunger, GLP 1 drugs, hormones, cholesterol, and how to structure your diet and training for real results.\nIf you want to cut through the noise and understand what actually works, this episode will give you clarity.\nTimestamps:\n00:00: Meet Dr. Ted Naiman\n02:14: The Hidden Eating Pattern Keeping You Stuck\n05:22: Why Protein Changes Everything\n09:00: Why You’re Not Losing Fat (Hidden Reason)\n09:39: Fat vs Carbs for Fat Loss (The Truth)\n15:10: Why You’re Always Hungry (And How to Fix It)\n20:13: GLP 1 Drugs Explained (What No One Tells You)\n28:55: Hormones and Nutritional Deficiencies\n33:20: Are You Missing Nutrients on Carnivore?\n33:57: The Protein % Rule That Gets You Lean\n36:31: Fat vs Carbs (What Actually Makes You Fat?)\n39:52: Cholesterol, LDL and Triglycerides (What Changed His Mind)\n47:14: Why Muscle = Longevity\n50:32: How Dr. Ted Stays Strong, Lean and Healthy Year Round\n55:52: What to Focus on with Diet and Training (Plateau Fix)\n01:03:40 The Missing Piece Most People Overlook\nOptimise Your Body Website:\n\nBuy Dr. Ted Naiman' Books Here: (Use Discount Code: MARTINSILVA for 20% off both books) \nSatiety Per Calorie: 👇🏼\nhttps://tednaiman.gumroad.com/l/satietypercalorie\n\nThe P:E Diet: 👇🏼\nhttps://tednaiman.gumroad.com/l/thePEdietbook\n\nConnect with Ted Naiman:\nhttps://www.instagram.com/tednaiman/\nhttps://www.youtube.com/user/tednaiman...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}