{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Athlete Mindset","title":"The Other 23 Hours: Athlete Identity, Body Confidence, and Building Healthy Sport Environments with Julie Shiller","html":"","width":"100%","height":180,"duration":2284,"description":"Julie Shiller, MS, CSCS, CMPC Candidate, who is also pursuing her clinical licensure. She is an AthMindset® Mental Performance Practitioner and sport and performance therapist with Align Bay Area Sport Psychology. A former youth athlete who left sport without the body-confidence and mental-health support she needed, Julie now channels that lived experience into helping athletes and coaches thrive as whole people.\n\nWith more than 15 years in coaching and human performance—including extensive work as a strength and conditioning coach—Julie guides growth across the physical, mental, and emotional domains. She is also a trainer for Positive Coaching Alliance and the founder of The Other 23 Hours Coaching, where she supports athletes in the transformational moments that happen outside of practice and competition.\n\nWhether she’s working with youth competitors, collegiate teams, or coaches seeking to build healthy, high-performing environments, Julie brings empathy, evidence-based practice, and a holistic perspective to her work.\nChapters\n0:00 — Athlete Mindset & SportsEpreneur\n0:17 — Cold open + energy check\n1:09 — Welcome & introduction to Julie Shiller\n2:00 — Julie’s background: coaching, performance, and lived experience\n4:10 — Leaving sport without support & why it matters\n6:45 — Athlete identity and body confidence\n9:30 — Eating disorder awareness in athletics\n12:10 — Why the “other 23 hours” matter most\n15:05 — Coaches as culture-setters\n18:40 — Starting with the coach before the athlete\n22:15 — Building team-wide support systems\n26:30 — Youth and collegiate athlete considerations\n30:05 — Integrating physical, mental, and emotional performance\n34:10 — What healthy sport environments actually look like\n38:20 — Advice for coaches and practitioners\n41:31 — Closing reflections & appreciation\n\nInformation and short-form content on athletes and eating disorders\nGo here for resources and education\n\nA note on body confidence: The sense of comfort, acceptance, and...","thumbnail_url":"https://img.transistorcdn.com/aRyzCH8w6ZPkPaTp7vgZHiF1GyqUT2DXSZcHuEJcD40/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDhj/N2ZhOTM4YTc0YjBk/MDQzMDhmOWMwNTk3/ZjE2MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}