{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"Are Painful Periods Really a Sign of Good Fertility? And Other Period Myths","html":"","width":"100%","height":180,"duration":1796,"description":"If you’ve been told that painful cramps, heavy bleeding, mood swings, or PMS are “just part of being a woman,” this episode is for you. Your period isn’t supposed to be miserable, it’s supposed to be painless, balanced, and predictable. In fact, your cycle is your monthly report card for overall health, giving you valuable clues about your hormones, thyroid, and metabolism.In this episode I’m sharing:Why period cramps aren’t normal and what excess prostaglandins have to do with itThe difference between primary and secondary dysmenorrhea (and when to suspect fibroids, endometriosis, or low progesterone)What your period’s color, length, and flow reveal about your estrogen and thyroid functionHow to spot the red flags: light pink flow, brown spotting, large clots, or super heavy bleedingWhy your period headaches and low iron may point to gut issues or parasitesA simple breakdown of your full menstrual cycle, from follicular phase to luteal phase and what each hormone is doingWhy ovulation is the main event, not your period, and the key to strong progesterone and stable moodsHow birth control, stress, and endocrine disruptors interfere with your brain-ovary communicationThe hidden reason you feel worse before your period: low progesterone and inflammationHow to naturally support hormone balance with nutrition, stress regulation, and gut healingYour hormones aren’t out to get you, they’re your body’s messengers. This episode will help you understand what your cycle is really telling you, why your period is a vital sign, and how to finally create the painless, balanced cycle you deserve.Leah’s Favorite Things: https://www.leahbrueggemann.com/favorites🙏Thank you to Eversio Wellness for sponsoring this episode!👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off.--I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}