{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 405 Coffee Break with O.K. Solberg","title":"The 405 Aired Aug 21st, 2026","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e71969bc\"></iframe>","width":"100%","height":180,"duration":328,"description":"Today O.K. ponders on the idea that as we live, things happen, we change. We can suffer from the loss, or cooperate with the inevitable. remember, whatever that was, it's in the past now.","thumbnail_url":"https://img.transistorcdn.com/Joc8A-aoF162i3cAK0NvskWGWkgVH3xinVUBx960MCI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZWU3/MTE3ZmY0YzE4ZmI5/ODE0MmRlMDhlZDhl/MmFhZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}