{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Weakness vs Sensitivity (Pain)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e72012ac\"></iframe>","width":"100%","height":180,"duration":1395,"description":"On this episode Brodie discusses the confusion runners often make during an injury flare-up. Runners often misinterpret weakness when it fact, it could be just an increase in structure sensitivity.\nWhen progressing a return-to-running program and executing your rehab exercises, it's not uncommon for a hiccup and mild flare-up to occur. This is often followed with pain & irritation when attempting activity that was once well managed. \nThis can be interpreted as weakness and without recognising the difference, runners often go through high amount of frustration, anger & confusion.\n(Apple users: Click 'Episode Website' for links to..)\n Become a patron!\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group\nRun Smarter Course\nwith code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}