{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 180: The TRUTH about CARBS and FAT LOSS","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e72af1e7\"></iframe>","width":"100%","height":180,"duration":1320,"description":"In today's episode, I am going to break down the role of CARBOHYDRATES in your fat loss journey. Key take aways:What exactly are sources of carbs?Does the types of carbs matter?Do carbs cause weight gain?How does our carb intake effect our metabolism and hormones?Join my jump start:https://www.fitbodyrxjumpstart.com/webinar-registration-602149661704218498959For a FREE nutrition strategy session follow the link below :https://formfacade.com/sm/-mUOEvF5YJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :https://www.facebook.com/groups/141933950164494Follow me on IG : https://www.instagram.com/cherylnasso/ ","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}