{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Combative Calm","title":"Guided Meditation for Anxiety: Letting the Body Release and Settle","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e7391281\"></iframe>","width":"100%","height":180,"duration":956,"description":"Guided Meditation for Anxiety: Letting the Body Release and Settle\nAnxiety doesn’t live only in your thoughts. It lives in your muscles, breath, and nervous system.\nIn this longer guided meditation, we work directly with the body to release stored tension and shift out of survival mode. Through breathwork, progressive muscle release, gentle attention shifts, and grounding touch, your nervous system learns the contrast between braced and safe.\nThis practice helps discharge anxious energy, calm the stress response, and bring your body back into a settled state, rather than trying to think your way into calm.\nUse this episode when anxiety feels intense, when your body won’t slow down, or anytime you need real nervous system relief.\nMany people notice deeper breathing, softer muscles, emotional release, and a stronger sense of ease by the end of this meditation.\nCome back to it whenever your system needs a reset.","thumbnail_url":"https://img.transistorcdn.com/W63vaFw1P16d2xN3SLR7vUZE25bFarjcIZFz84pH7Nk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kN2Y4/ZmNlODIwYWI0M2Y5/NTFiZDM0MDQ3OWE5/ZTVjNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}