{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Be self-kind & the love will follow (S9E9)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e7465c88\"></iframe>","width":"100%","height":180,"duration":1365,"description":"Tap to send me your reflections ♡ We all carry a set of beliefs about what the NORM is and about how we’re ‘meant’ to think, feel, act, look in order to fit in with that (possibly narrow) view.  And these beliefs inform how we see ourselves. The challenge comes of course, when we see ourselves through a critical lens - which can (of course) be a far more critical lens than we would ever use to see another person. In the lyrics of the song by En Vogue*(more on that in the episode!), we he...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}