{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Transform York Podcast","title":"Finish Strong: The Psychology of Finishing What You Started","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e780c7af\"></iframe>","width":"100%","height":180,"duration":2146,"description":"As we approach the final part of 2026, it's the perfect opportunity to reassess our goals, rebuild momentum and make meaningful progress.\nIn this month's Transform Habit Hub workshop, we explore the psychology behind finishing what you started and why staying consistent can become increasingly difficult as time goes on.\nWe'll cover:\n✅ Why motivation fades and how to overcome it\n✅ The psychology behind procrastination and putting things off\n✅ Understanding the gap between intentions and actions\n✅ How to build confidence through small, consistent achievements\n✅ Setting meaningful goals and maintaining personal standards\n✅ Practical strategies to improve accountability and finish the year with momentum\nThis interactive workshop is designed to help you better understand your behaviours, take ownership of your progress and develop the mindset needed to achieve your health and fitness goals.\nBuild Momentum. Make Progress. Finish Strong.\nwww.transformyork.co.uk","thumbnail_url":"https://img.transistorcdn.com/J2Pr2C6uGPkHJTHNCKcLw6ew6_4z3GCpkHXH7cqXZ1k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ODNl/OTY4OWU2OGZkYzg2/M2FjMGJkNDg1N2I5/YzQyZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}