{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Lighter than You Started","title":"Episode 196 - You Don’t Need to Carry Every Possibility","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e7e78892\"></iframe>","width":"100%","height":180,"duration":378,"description":"A Wednesday reflection on the habit of mentally carrying every possible outcome before anything has happened. This episode gently explores letting go of imagined futures and trusting ourselves to meet reality as it unfolds.\nKey Themes Midweek reflection  Possibility and uncertainty  Overthinking  Presence  Trust Listener TakeawayYou don't need to prepare yourself for every possible outcome. Life only asks you to respond to the reality that actually arrives.\nDaily ThinkYou only have to live one version of today, not every version your mind imagines.","thumbnail_url":"https://img.transistorcdn.com/05BjwTsWLl9SE3PyBZi6r1W4BBKTi4cD0xJbOHFa3uo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kZDA1/MGJlM2UwODRlMjdk/NGUxZTY0NjM1ZTNk/NTc3MS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}