{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"When \"SHIFT\" Happens.","title":"Weddings. Birthdays. Holidays. Funerals. They're not disruptions – they’re life.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e7f9d808\"></iframe>","width":"100%","height":180,"duration":961,"description":"In this episode, I break down:Why you need to redefine consistencyHow to train and eat smart around real eventsWhy waiting for the “perfect window” to start is a trapWhat it actually looks like to make long-term change stickAnd how I personally navigated a heavy social weekend with Guinness, rich food, and zero guiltIf you’ve ever told yourself “I’ll start when things settle down”…\n Hit play.\n This is your wake-up call.","thumbnail_url":"https://img.transistorcdn.com/ah3otZI3l8F5fpDkirBdjO4ynrR7afUrN1NnbWhkqtA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MGI2/NDJjNDA5ZTBhZGNm/ODk2MzQzZjc2YTdl/NDhkNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}