{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"The Corporate Health Crisis Solved with Sleep, Breath and Movement","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e819dab1\"></iframe>","width":"100%","height":180,"duration":3273,"description":"Most people are exhausted and stressed and it's killing their performance at work and in life. In this episode Chris Flynn reveals why sleep, breathwork, and movement are the real keys to energy, focus, and motivation. Simple tools to feel better and perform better starting today.\nWant To Level Up Your Body and Energy? Get Your Free Metabolic Health Assessment:\n👇🏼\nhttps://martin-gusoogsu.scoreapp.com/\n00:00: Introduction to Chris Flynn and His Journey\n03:10: Military Background and Transition to Health Performance\n05:57: The Importance of Mentorship and Role Models\n08:43: Cultural Challenges in Wales and Health Issues\n11:54: The Energy Crisis in the Western World\n14:49: The Foundation of Health: Sleep\n17:59: Teaching Sleep and Breath Work\n21:03: The Impact of Sleep on Performance\n24:08: Breath Work and Its Significance\n30:09: Understanding Breathing and Heart Rate\n32:42: The Importance of Breathwork for Stress Management\n34:36: Connecting Physical Health to Mental Wellbeing\n36:09: Addressing the Health Crisis in the Workplace\n39:40: Innovative Approaches to Corporate Health\n43:51: Movement as a Key to Wellbeing\n47:34: Defining High Performance and Purpose\nConnect with Chris:\nChris Flynn' Linkedin: https://www.linkedin.com/in/chris-flynn-2110ab244/\nTHP Website: https://teamhealthperformance.com/\nOptimise Your Body Website:\nhttps://www.optimiseyourbody.com/\n\nApply to work with Martin 1:1:\nhttps://form.typeform.com/to/LpyFFT85","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}