{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP35: Connection Over Perfection: A Christmas Special on Community, Resilience & Running Alcohol-Free","html":"","width":"100%","height":180,"duration":4629,"description":"In this very special Clean Break Chats Christmas Special, Andy and Rich are joined by members of the Clean Break community for an honest, moving and uplifting reflection on the year that’s been - and the year ahead.This episode isn’t about perfect training blocks, PBs or rigid plans. It’s about connection over perfection.Together, we explore:Navigating injuries, setbacks and frustration - without walking awayWhy community matters more than motivationWhat it really means to train smarter, not harderHow being alcohol-free creates space for deeper connection - with yourself, your running, and your familyPatience, sustainability, and learning to play the long gameThe emotional power of running  - especially when shared with othersIdentity shifts: “I’m not a runner” → “I am a runner”Why failure isn’t the end - it’s part of the pathYou’ll hear raw, real stories from Liz, Stacey and Kris - covering injury, sobriety milestones, weight loss, mindset shifts, family inspiration, and the courage to keep showing up when things don’t go to plan.If you’re finishing the year feeling tired, stuck, injured, inconsistent - or quietly proud of how far you’ve come - this episode is for you.🎄 A reminder this Christmas: You don’t need to be perfect. You don’t need to do it alone. And you’re probably doing better than you think.","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}