{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#245 - Jeff Sankoff | Stop Ignoring These Six Endurance Essentials","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e82d3315\"></iframe>","width":"100%","height":180,"duration":3578,"description":"Jeff Sankoff is the TriDoc, an emergency physician, triathlete and USAT and Ironman University certified triathlon coach.\nJeff is an accomplished triathlete with more than 75 70.3 finishes including six World championships and eight Ironmans including two World Championships. He has been a medical contributor to Triathlete, Inside Triathlon and Beginner Triathlete magazines and websites; and now produces the TriDoc podcast, a bi-weekly show covering health and wellness issues as they relate to the endurance athlete.\nEPISODE CHAPTERS:\n00:00 Introduction to Endurance Training and Coaching\n02:49 TriDoc's Journey into Triathlon\n05:47 The Importance of Consistency and Small Steps\n08:51 Principles of Endurance Training\n11:58 Injury Prevention and Recovery Strategies\n15:10 Nutrition and Its Role in Performance\n18:09 The Role of Sleep in Endurance Training\n21:02 Mindset and Emotional Resilience in Sports\n23:58 The Value of Cross-Training\n26:59 Supplements and Their Effectiveness\n30:10 Final Thoughts and Takeaways\n---\n⚡️ Episode Sponsors ⚡️\nPILLAR PERFORMANCE:\nCoupon Code (Save 15%) - RELAXED\npillar performance.shop\nTRAINING HOUSE:\nCoupon Code (Save 15%) - RELRUN15\ntraininghouse.shop\n---\n👟Personal Running Coaching 👟\nhttps://www.relaxedrunning.com/personalrunningcoach\n🏃‍♂️Falls Creek Running Camp 🏃‍♂️\nhttps://www.relaxedrunning.com/falls-creek\n--\nMORE FROM JEFF: https://lifesportcoaching.com/coach-profile-jeff-sankoff/\nPODCAST INFO:\nTyson Sträva: https://www.strava.com/athletes/83530274\nPodcast Website: www.relaxedrunning.com\nApple Podcasts: https://podcasts.apple.com/au/podcast...\nSpotify: https://open.spotify.com/show/2MMfLsQ...\nRSS: https://feeds.transistor.fm/relaxed-r...\nSOCIALS:\n- Facebook: https://www.facebook.com/relaxedrunning\n- Instagram: https://www.instagram.com/relaxed_run...","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}