{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E02: My Best Habits","html":"","width":"100%","height":180,"duration":1164,"description":"During the challenges of COVID, many people got off track and drifted into bad habits. In this episode, Brian shares some of his own personal experiences and teaches how he has worked to build upon his good habits and reduce or eradicate those that needed to be eliminated.\n  \nYOU WILL LEARN:\n·     Bad habits he developed.  \n·     Good habits he formed.\n·     5 circle habits he recommends.\nMENTIONED IN THIS EPISODE:\n \n“Boundaries,” by Henry Cloud\nhttps://www.amazon.com/Boundaries-Updated-Expanded-When-Control/dp/0310351804/ref=sr_1_1?crid=SAVWJOSV57X6&keywords=boundaries&qid=1641209647&sprefix=boundaries%2Caps%2C561&sr=8-1\n \n“The Book of Awesome,” by Neal Pasricha  \nhttps://www.amazon.com/Book-Awesome/dp/0425238903/ref=sr_1_2?crid=6V8CZDEK5S5L&keywords=the+book+of+awesome&qid=1641209710&sprefix=the+book+of+awesome%2Caps%2C177&sr=8-2\n \nThe Peak Experience\nhttps://www.buffiniandcompany.com/events/peak-experience/\n \nINSPIRATIONAL QUOTES FROM THIS EPISODE:\n \n“To start a good habit, you actually have to introduce it to your conscious mind and do it so consistently that it then becomes formed in your unconscious mind.” – Brian Buffini\n“High-performance behaviors have periods of drift and periods of setback.” – Brian Buffini\n \n“We drift into bad habits. And then we just do them again and again.” – Brian Buffini\n“There's a difference between solitude and isolation. One is connected and one isn't. Solitude replenishes, but isolation diminishes.” – Brian Buffini\n \n“It's important that we stay connected to people.” – Brian Buffini\n \n“We are what we repeatedly do. Excellence, then, is not an act but a habit.” – Aristotle\n \n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}