{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"How to thrive in ultras with attitude & philosophy with Shawn Bearden","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e834f669\"></iframe>","width":"100%","height":180,"duration":3667,"description":"Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and has a particular interest in running economy, bioenergetics and physiology thresholds. \nToday we step in another direction and talk about the mental side of endurance running. Topics we cover are:\n What are the key differences between marathons and ultras?\nWhich common traits leads runners to thrive in ultras?\nHow can someone build on their psychological limits?\nHow do we know when to push on & when to back off?\nHere are all the links for Science of Ultra:\nWebsite: https://www.scienceofultra.com/\nTwitter: https://twitter.com/ScienceOfUltra\nYoutube: https://www.youtube.com/channel/UCGTYwCx8S1-sWBm5qK4eFUw\nPodcast:  https://podcasts.apple.com/us/podcast/science-ultra-ultra-marathon-trail-running-expertise/id1042673386?ls=1&mt=2\nTo follow the podcast joint the facebook group Becoming a smarter runner click on the link:  https://www.facebook.com/groups/833137020455347/?ref=group_header\nTo find Brodie on instagram head to: https://www.instagram.com/brodie.sharpe/\nTo work with Brodie Sharpe at The Running Breakthrough Clinic visit: https://breakthroughrunning.physio/","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}