{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Gastroenterologist And His Daughter","title":"S05E04 | Mind Meets Gut with Dr. Kelly Watkins ","html":"","width":"100%","height":180,"duration":2525,"description":"We’re often told that stress “affects the gut,” but rarely are we given a clear explanation of how or what to actually do about it. In this episode, Dr. Kelly Watkins joins Sandra to unpack the science and psychology behind the mind–gut connection and why approaches like Cognitive Behavioural Therapy (CBT) are becoming an essential part of digestive care.This episode covers:How stress and anxiety physically affect gut functionThe science behind the brain–gut communication loopWhy CBT is increasingly used in digestive disordersCommon psychological triggers for bloating, pain and IBS flaresHow gut symptoms and anxiety can reinforce each otherPractical CBT tools for managing gut-related anxietyWhy “it’s in your head” is a misleading and harmful mythThis conversation bridges the gap between gut health and mental health, tackles stigma head-on, and offers practical tools for anyone living with IBS, bloating, chronic pain or stress-related digestive symptoms.About Dr. Kelly WatkinsDr Kelly Watkins, BSc (Hons), MSc, PG Dip, PgD, is a Cognitive Behavioural Psychotherapist, EMDR Therapist, and HCPC-registered Practitioner Psychologist. With over a decade of experience working with clients across the NHS, HM Prison Service, private healthcare, and community settings, Kelly brings a unique blend of psychological expertise and mind-body understanding to her work.Kelly supports clients worldwide through 1:1 work, online workshops and retreats designed to help individuals rebuild their relationship with food, understand the mind-gut connection, and heal the emotional patterns that contribute to digestive distress. Her integrative approach combines evidence-based psychological therapies with practical, holistic strategies that empower people to transform their wellbeing from the inside out.Alongside her clinical work, Kelly lectures and supervises the next generation of CBT therapists and conducts research into personality disorders, staff training, and therapeutic engagement....","thumbnail_url":"https://img.transistorcdn.com/Hbr9zfirtkwgdAiQ5xP8mZF7Eid65S3rQV4L8_5h3Gc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZWI5/YmUzNGNhNjAwZTEz/MTk2NGRjYzMxNGRi/MWQ5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}