{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Level Up with Debbie Neal","title":"Take Ownership of Your Success","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e840b175\"></iframe>","width":"100%","height":180,"duration":1240,"description":"Timestamps:\r\n[3:00] #1. Take ownership of your thoughts.\r\n[4:12] #2. Own your commitment.\r\n[6:27] #3. Own your level of momentum and energy.\r\n[8:46] #4. Ownership in your activity.\r\n[10:05] #5. Ownership in your goals.\r\n[11:34] #6. Ownership in your compensation plan.\r\n[13:23] #7. Ownership in presenting.\r\n[14:21] #8. Ownership in staying in your lane.\r\n[15:58] #9. Ownership in your personal development.\r\n[17:38] #10. Ownership in showing up.","thumbnail_url":"https://img.transistorcdn.com/5GRaPFwJaIio7ezBGafVUy_NNpAXpop4YuQolILXV6k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE2MTQ4LzE2Mjkx/NTMyODUtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}