{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Sequoia Breeze","title":"Where Does All the Time Go?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e88f6d54\"></iframe>","width":"100%","height":180,"duration":2794,"description":"​Most of us think in terms of 24 hours in a day, but what if we started thinking in terms of 168 hours in a week? Suddenly, time feels a little different. \nSo where does all that time go?\nIn this episode, we explore how to approach our days with more intention and less overwhelm, drawing on insights from author and time expert Laura Vanderkam and her books Tranquility by Tuesday and Big Time. Discover practical ways to rethink your time, build rhythms that work, and move through your days with a greater sense of calm and purpose.\nListen in and discover just how much time you really have.\nShow Notes:LauraVanderkam.comTranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What MattersBig Time: A Simple Path to Time Abundance","thumbnail_url":"https://img.transistorcdn.com/NWho5IeapGc7h0bG1eonTHL7byaP-WCZMkC4coehvP4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZTQ5/NWNkNzEyZTkxMTJm/MWU3MDVhOTUzZmY5/YWQ5OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}