{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Down - A Comrades Marathon Podcast","title":"What Comrades Runners MUST Know Right Now","html":"","width":"100%","height":180,"duration":2241,"description":"Welcome to the first episode of UP - A Podcast To Help You Finish The Comrades Marathon.\nAs mentioned in the video you can grab the Comrades Marathon Training Roadmap here: https://coachparry.com/ab0z-Comrades-Roadmap\nand download a free strength training plan here: https://coachparry.com/5e8p-Comrades-Strength-Plan\nWhat do we discuss in this episode: \nTraining Advice for Different Levels of Runners: We emphasize the importance of not overtraining early in the season. Regardless of whether runners have already qualified, are about to qualify, or are far from qualifying, it's crucial to avoid intense training for six months straight. We stress the significance of gradually building up training volume and maintaining consistent training habits without focusing on high mileage too soon.\nImportance of Strength Training: We focus on the benefits of incorporating strength training into a runner's routine, especially in the early phases of preparing for Comrades. Strength training is highlighted as a key component for building a strong foundation, reducing injury risk, and enhancing overall running performance.\nQualifying for Comrades and Seeding: Our discussion covers strategies for qualifying for the Comrades Marathon and the impact of seeding on race day. We touch on the importance of qualifying when ready and planning the year ahead with strategic races that align with training goals, emphasizing that improving seeding should not compromise training or recovery.\nLong Run Planning and Execution: We outline recommendations for planning the timing and distance of long runs in the lead-up to Comrades. Novices are advised to aim for their longest run six weeks out from race day, while more experienced runners may schedule it closer. Our conversation addresses common misconceptions about the necessity and effectiveness of extremely long runs, advocating for a balanced approach that prioritizes health and recovery.\nRace Day Strategy and Mental Preparation: We delve into...","thumbnail_url":"https://img.transistorcdn.com/n8PLNhC1-V8DUIlmCBHvKCtF27Xw0SRBOaPZqhCIcp8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mM2Q5/NmQwYjYzMzViNzAx/MGU1MjZlYmI3ZTA1/OGUwYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}