{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Slow the Fuck Down Podcast with Dougie","title":"#1: Presence With Your Breath & Jane Fonda","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e89d225e\"></iframe>","width":"100%","height":180,"duration":1448,"description":"In this episode of the \"Slow the F Down\" podcast, we dive into the world of mindfulness and movement with special guest Mychal Prieto. Mychal is a seasoned yoga guide, former collegiate athlete, and functional strength coach who has worked with a range of private clients, celebrities, and corporations. Together, we explore how to bring stillness and intentionality into our daily lives, especially amidst our busy schedules.\nMychall shares his personal practice for slowing down, including his morning ritual of counting backward from 100 and intentionally commanding his body to embrace positive energies. He emphasizes the importance of making time for wellness and offers practical advice on building meditation habits, even for beginners.\nThis episode is perfect for anyone looking to incorporate mindfulness and movement into their routine, regardless of how hectic life gets. Whether you're a seasoned meditator or just starting out, Mychal's insights will inspire you to prioritize your well-being, find moments of stillness, and fully embrace the present.\nTo learn more about our community, visit us at https://www.slowtfdown.space\nFollow us on Instagram, https://www.instagram.com/slowtfdown.space/\nWe are Slow The Fuck Down. Through somatic practices, we create balanced, fulfilling lives so you can handle challenges with a calm and present mindset.\n\nJoin us from the comfort of your own home and find the community and peace you’ve been searching for.\nSTART NEXT MONTH RIGHT by Slowing The F*ck Down with us! Explore membership options today before prices rise next year.\nRECEIVE 5 FREE TOOLS to start slowing down in under 15 minutes here.","thumbnail_url":"https://img.transistorcdn.com/KT_Enl75Ks073Bd5qBfluzLQeqG5dv_okku4hCM2oMc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lZTY3/ZjM5MmU2Nzg1NzQx/MjQ3Mjk5OTRiMjcy/ZDRhZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}