{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Ethos Church | Downtown","title":"Before You Fast","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e8b89f85\"></iframe>","width":"100%","height":180,"duration":3319,"description":"1. Introduce Laura & Kyle (1:47)\r\n2. Three goals for this conversation (2:39)\r\n3. Open & Honest (3:43)\r\n4. Setting the right expectations (14:24)\r\n5. The Elements of Fasting (25:30)\r\n6. A healthy first step (52:22)","thumbnail_url":"https://img.transistorcdn.com/wyftN4s-gn1sjpguHbX8mggnpBjgxqmNOBGBSudMMYY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQxMDg1LzE2ODI1/MzY0MzgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}