{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"7. Mindset Shifts to Help You Get Through a Busy Season of Work & Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e8b8c219\"></iframe>","width":"100%","height":180,"duration":1561,"description":"It's time for us to shift our language from 'busy' to 'full.' Learn how this small yet impactful change in mindset can help you manage a hectic schedule in a more intentional and sustainable way. We’ll look at my personal journey of balancing a bustling career with family life, share three crucial mindset tips for navigating full seasons, and offer practical advice like focusing on priorities and giving yourself permission to let work and family time overlap. We also explore the importance of having an end in sight for intense periods and the empowering notion that you can always choose again. Tune in to discover strategies to thrive during your busiest times while maintaining your well-being.\n\n00:00 Welcome to A Lot With Audra\n00:57 The Problem with 'Busy'\n03:09 Redefining a Full Life\n06:43 Balancing Career and Family\n11:54 Mindset Shifts for a Full Season\n20:28 Choosing Again: Flexibility in Life\n24:43 Conclusion and Gratitude\n\nResources:\nSuzy Welch's podcast Becoming You\n10-10-10 by Suzy Welch\nBrooke Castillo's The Life Coach School podcast\n\nWant to learn more?\nThe Thread\n\nBe sure to follow me @audradinell on Instagram and LinkedIn\n\nThis show is part of the ICT Podcast Network.","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}