{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Pneuma with Daniel Finneran","title":"Avoid these common mistakes when wearing a WEIGHTED VEST","html":"","width":"100%","height":180,"duration":226,"description":"Have you experienced soreness or pain after walking with a weighted vest? \n\nAvoid these five common mistakes and stride confidently, pain-free!  \n\nInadequate attire (wear a shirt that covers your shoulders)\nInappropriate weight (no more than 5-10% of your bodyweight)\nPoor posture (don’t slouch) \nAltered gait (don’t over-stride) \nExcessive distance (moderate your mileage) \n\n*I apologize for the wind! This episode was recorded outside.  \n\nIf you're Interested in bespoke 1:1 coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6.\n\nI’m excited to embark on this journey together!\nWant to get in touch? \nSend an email to pneuma.finneran@gmail.com\n\nFriendly Disclaimer: \nI sincerely hope that you enjoy this show, but please take care of yourself and consult a health professional when needed. The tips and ideas shared on Pneuma are meant to educate and inspire—not to replace proper medical advice. Everyone’s body and situation is unique, so please—before making any changes to your diet, supplements, or exercise routine, check in with a qualified healthcare provider. I share ideas that I find fascinating and techniques with which I’ve had success, but I can’t be responsible for how this information is used. Thank you for your understanding! Take care, listen to your body, and enjoy the journey. ","thumbnail_url":"https://img.transistorcdn.com/9nhvrEDXeA1Im6ACgqukO18eM3wbLU389-iPUb8KO9A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xYWFm/MDM3MTgxMmQ4Mjhl/M2YyMDJmZmRkNGY4/N2E1Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}