{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Breaking Up With Binge Eating ","title":"I Really Eat Perfectly (When I'm Not Bingeing)","html":"","width":"100%","height":180,"duration":1439,"description":"New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here\nPick the path that fits what you’re dealing with right now.\n \"I eat really clean\", Kyle said \"Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats.\"  Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating.\nJoin us to discover how the fitness industry's sometimes extreme dietary advice can lead to disordered eating and why it’s common among athletes and gym-goers. We'll discuss the misconceptions around binge eating, the dangers of food morality, and practical steps to regain a healthy relationship with food.\nIf you are a fitness enthusiast who eats perfectly most of the time, but you find yourself caught in the cycle of clean eating and binge eating, then this episode is for you.\n👉Dietitian Bonnie Roney's Facebook post mentioned in the episode.\nEpisode Timeline:\n00:00 Kyle's College Fitness Journey\n01:34 Misconceptions About Binge Eating\n02:56 Fitness Industry's Influence on Eating Disorders\n06:03 Kyle's Misconceptions and Realizations\n08:00 \"Healthy\" Binge Food Is Still Binge Food\n10:24 Fit People Can Also Struggle With Disordered Eating\n12:24 Steps to Overcome Disordered Eating\n14:36 Anticipating Resistance and Moving Slowly\n16:56 Unrealistic Male Body Standards\n18:50 The Role of Marketing in Eating Habits\n21:45 Conclusion and Listener Support\nConnect with Georgie and the Confident Eaters Coaches: \nWebsite\nFacebook\nInstagram\nHave you ever thought, \"I know what to do, I just need to consistently do it\"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.","thumbnail_url":"https://img.transistorcdn.com/f-yWZsRIEio7H8gavK0U18erOHa81mwRgbUS1jC3CcU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjIw/MTc1NWIzMmY1ZjFh/MDJjZDNlNTc2MDc0/NDk4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}