{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Sleep Nanny Podcast","title":"Travelling And Kids Sleep","html":"","width":"100%","height":180,"duration":317,"description":"https://youtu.be/lx4Kmk1UcVk\nTo conclude my little series on traveling with your little ones and maintaining the best sleep possible, this post is all about the return home.\nThese tips are going to help you to get your little one’s sleep back on track and get them sleeping really nicely at home when you’ve returned from travel or being away, or on a holiday, or something like that. \nNumber one, the journey home itself. So when you’re coming home a bit like the journey out, you have this random day, it’s a transitional day. It’s going to be a day where you may find you or your child might get more sleep than usual, you might get less sleep than usual. It doesn’t matter, it’s a transition. It’s when you get back, that really makes the difference in getting back into your routine.\nWhen you come back, try if possible, it’s not always possible, but try if you can to factor in a recovery day. That’s the day after the travel day. So you’ve got your travel day and then a recovery day. If you can, if your timetable allows. That’s going to give you the opportunity to just play with timing, whatever time we start, the day is fine. Wake up when your body clock’s ready. And then, look at, where are we now? What time is it? Right, based on this wake-up time we need to have, or not have naps. Based on what happens there, we need to do what we need to do in order for bedtime to happen at that time, which is your time at home. So having that recovery day, it’s like having a buffer zone to really sort it all back out. \nThe second thing is home routine right away. Get into your home routine right away. Once you’ve got back and you’ve done that, you’re going to be starting to think, right it’s breakfast time at this time, this is our dinner time, this is when bedtime is. Just get back into that routine and rhythm. And particularly when it comes to your bedtime routine for little ones and the environment that they’re in. If they are in their own room, if they spent a week sleeping in...","thumbnail_url":"https://img.transistorcdn.com/pvDQHEkXBn7QSwC6iIE7W-pc1PC77aU2AK6nbWhQujI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81MzQ3/MzcyNjAyZGI5N2Fj/NTgxZTc5ODIxZDY3/NTIxMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}