{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Your Guide To Be Fit, Strong, Healthy, And Confident at 40+","title":"Ep. 35: 🔥WEEKLY CHALLENGE! 🔥Reflection Week ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e8f9414f\"></iframe>","width":"100%","height":180,"duration":204,"description":"--Links & resources:Find Julie on Instagram: @juliekprinceConnect on Facebook at: JuliekprincecoachRate, Review, & Subscribe on Spotify and AppleThis Podcast is brought to you by Upstarter Pods","thumbnail_url":"https://img.transistorcdn.com/prLgM4iSnqctIvCvQdRA2FbtcPZKQQRQ5r9PRUEqS10/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMyMTc4LzE2NzQ3/NTY3OTMtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}