{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fight Science Made Simple","title":"FSMS #11 - A-Lactic System 101: How to Build Fight Finishing Power ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e8fd28e7\"></iframe>","width":"100%","height":180,"duration":2395,"description":"Follow me on Instagram: https://www.instagram.com/fightsciencecollective/\nIn this episode of the Fight Science Made Simple podcast, Coach Adam breaks down the alactic system – the energy system behind your knockout power, blast-double takedowns, explosive guard passes, and scramble finishing speed. If you’ve ever felt strong in the gym but slow in the cage, or powerful early and flat later in the round, this one’s for you.\nYou’ll learn:\nWhat the alactic system actually is \nThe difference between alactic power, alactic capacity, and neuromuscular recruitment – and which one matters most for finishing fights.\nExactly how to train alactic power \nHow to build repeatable power \nHow to use strength training, plyometrics, ballistic work, and the force–velocity curve to build real fight-ending power in the weight room.\nWhen to focus on alactic training so you can peak your power on fight night without wrecking your recovery or skill sessions.\nIf you’re a fighter whose punches are pillow soft or you feel slow and powerless in the cage, this episode is for you. If you’ve ever thought, “Why don’t I hit harder?” or “Why does my power vanish when I  need it?” — you do not want to miss this one.","thumbnail_url":"https://img.transistorcdn.com/MeOx3FOw2fYxygHeRsFOrC3yuAdyYjoWUe8IDVTEa4A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOWI3/Mzk0ODk1ZjE4MDIy/NjI5YzRiMzM4Zjg2/OWM0OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}