{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Running On Purpose","title":"Our Birthright: Running As Movement Practice","html":"","width":"100%","height":180,"duration":2657,"description":"In this solo episode, I develop my thesis that running is best understood & experienced as a movement practice. Here I unpack various arguments & points of view where the focus of most runners on training & racing is missing a huge opportunity & is a fundamental misunderstanding of what we are doing as runners. While this might seem a bit dry or meta, I sincerely hope you'll consider following me down this path. I use it as a foundation for running & the conversations that will continue n this podcast will be using this idea of running as a movement practice as a core principle. I have unpacked this idea repeatedly in conversation with Michael Krajicek on the Keep Going podcast, be here I present a much more comprehensive argument. So if this is a little too much, consider listening to the following episodes:The Art of Running: Grace & A Beautiful RaceThis Podcast Is Our Therapy (The Practice) Embracing Uncertainty: Pattern & Chaos in Assessing ResultsI mention at the outset of this episode that I am developing a program I am calling Foundations of Running which is designed for intermediate & advanced runners to get back to basics & find core principles & processes for grounding their running in deeper & more pragmatic modes of being. More on that to come. Please enjoy this  episode I call Our Birthright: Running as Movement Practice. Godspeed my friends, godspeed. ","thumbnail_url":"https://img.transistorcdn.com/dbRkKSU2UErG623nDOUIliAYzn8SyaTcilUPsFS6Lc0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMjIvMTU2NzE5/MjA5Mi1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}