{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"What Are You Calling In? (S19E5)","html":"","width":"100%","height":180,"duration":1937,"description":"I recorded this episode, wrapped in a duvet at a friend's house - you can hear my voice still finding its morning register. I'm away from home seeing friends and family. Understanding my intentions for being here resonates with the question I'd love to explore today: what is it I'm calling in by being here?It's a question with layers - geographical and existential, practical and profound.In this episode, I explore:How we might recognise what we've called into our lives, both consciously and unconsciously, and how to hold that awareness without falling into self-criticism or toxic positivityThe difference between feeling overwhelmed by fullness and recognising the value in what's arrivingRumi's wisdom from 'The Guest House' and what it means to welcome everything as a guideMy curious relationship with manifestation, and why I prefer thinking about clear intentions and trusting our capacity to care for ourselves through whatever arisesWhether creation begins with thoughts or feelings (spoiler: I think my body knows before my head catches up)The thread of gratitude running through it all, and why noticing what we're grateful for helps rewire our negativity biasI also share details about the Quest for Gratitude - a free 21-day practice beginning Thursday February 26th, 7pm (UK), with a gathering on Zoom. JOIN THE QUEST: 21 Days of GratitudeOver 100 people have already signed up, and I'd love to have you there too.Settle in, and see where this conversation takes you.With love, HennyTo be part of the mailing list and enjoy thoughtful connection, including live gatherings and courses https://hennyflynn.kit.com/profileYou can find everything I offer here: https://www.hennyflynn.co.uk/","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}