{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Heal with Emotional Intelligence and Upgrade your Life","title":"Episode 51: Are you saying \"yes\" to everyone else, but \"no\" to yourself?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e93d133e\"></iframe>","width":"100%","height":180,"duration":1160,"description":"In Episode 51 of Heal with EQ, Nadja El Fertasi dives deep into the \"Disease to Please\" and why so many of us struggle to set healthy boundaries. Whether it’s at work, in our romantic relationships, or even with our own habits (hello, Friday night pizza), the inability to say \"no\" isn't just a personality trait—it’s a symptom of an unmet emotional need. Nadja shares a powerful \"Two Hands\" exercise to help you move away from the chaos of people-pleasing and into the clarity of human sustainabi...","thumbnail_url":"https://img.transistorcdn.com/pXZb879EXZijEW_Yrh0tafgMJyitY-TLhH-TWQ4tTNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lMWQ5/ZTA1NWJkYWI0OTdl/ZmM2YzJjMThiNDEz/MmFkZS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}