{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"The Science of Visible Abs — Build Muscle, Lose Fat, Reveal Your Six Pack","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e97325b1\"></iframe>","width":"100%","height":180,"duration":543,"description":"#SixPackAbs #FatLoss #AbsWorkout #FitnessTips #DrPaika\nYou already have abs... the question is, why can't you see them?\nIn this video, Dr. Mohammed Paika, Board Certified in Internal Medicine and Obesity Medicine, breaks down the science behind visible abs. Learn the 3 reasons your six pack may be hidden, the best exercises for abdominal development, how body fat impacts definition, and the smartest way to build and reveal your abs without falling for fitness myths.\nWhether you're trying to lose belly fat, build a stronger core, or finally achieve visible abs, this evidence-based guide will help you understand what really works.\n✅ The 3 abs scenarios explained\n✅ Best exercises for upper abs, lower abs, and obliques\n✅ Why crunches alone don't work\n✅ The truth about body fat percentage\n✅ Nutrition strategies for revealing your abs\n✅ Common mistakes that keep people stuck\n✅ Long-term sustainable fat loss principles\nSubscribe for science-based fitness, obesity medicine, weight loss, nutrition, and longevity content from Dr. Mohammed Paika.\n#SixPackAbs #FatLoss #AbsWorkout #FitnessTips #DrPaika\n👇 Comment below:\nWhich scenario are you?\n1️⃣ Low body fat, abs don't pop\n2️⃣ Abs hidden under body fat\n3️⃣ Need to build muscle AND lose fat\nLet's talk about it. 💪🔥\n00:00 Intro\n00:28 You Already Have Abs\n01:08 The 3 Scenarios Explained\n02:02 The Biggest Mistake People Make\n02:42 Build the Muscle First\n03:25 The Best Exercise for Upper Abs\n04:10 How to Do Cable Crunches Correctly\n04:52 The Truth About Lower Abs\n05:28 Proper Hanging Leg Raises\n06:12 Building Stronger Obliques\n06:55 How Often Should You Train Abs?\n07:20 Why Most People Can't See Their Abs\n07:58 The Science of Fat Loss\n08:28 Nutrition Strategy for Visible Abs\n08:45 Why Consistency Beats Perfection\n08:56 Final Takeaway & Closing\n09:02 Comment Your Scenario Below 💪🔥\nGLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.com\nDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ \nAmazon Kindle -...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}