{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Empowered Caregiver","title":"When It’s All On You: The Silent Weight of Solo Caregiving (Dementia Series)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e97d805c\"></iframe>","width":"100%","height":180,"duration":871,"description":"Caregiving brings, purpose, love, and knowledge, however it can also bring burnout, anger, and a vast amount of emotions.  In this episode of the Empowered Caregiver podcast, ValerieB talks openly about some of the hidden emotions caregivers may experience, especially if you are doing it all alone.  In this episode, ValerieB will discuss: * The moments a caregiver feels truly alone. * How to grieve the absentee family. * How to build villages of your own even without family and/or friends. *How to put in place some practical anchors for yourself.The Empowered Caregiver podcast is a safe space for caregivers to find wisdom, encouragement, practical tools, and talk honestly about the realities of caring for an aging loved one. Check out the short meditation resets to help caregivers recharge:  https://insighttimer.comFeeling overwhelmed, checkout the Caregiver Burnout Check-In to help you gauge your stress level:  https://valerieb.podia.comThese podcasts are for informational and educational purposes only.  Please do not use them as a replacement for seeking professional assistance.  ","thumbnail_url":"https://img.transistorcdn.com/L9tcGA7XZt4ti1Z-UA1pyiMAhE4kTr5vQBSAv5IrDSU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yY2Yy/YTlhYjdlM2EwNWU2/YzQ0YjczMmVlMWVh/NTFkYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}