{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now","html":"","width":"100%","height":180,"duration":1312,"description":"Welcome (or welcome back!) to the Alcohol Minimalist Podcast with your host, Molly Watts, coming to you from salubrious Oregon!\nIn this final episode for Alcohol Awareness Month, Molly gets personal and shares the three major ways her drinking habits — and more importantly, her thinking about alcohol — have evolved over the years.\nThis isn’t just about counting drinks or cutting back to a “magical low number.” It's about creating peace with alcohol and living intentionally. Molly dives into how shifting from automatic drinking to intentional, mindful drinking has been the cornerstone of her transformation.\nShe also introduces her brand-new mini-program, Just One More, designed to help you rewire the \"binge brain\" for vacations, weekends, and parties where overdrinking used to sneak in.\nIf you're looking for inspiration and actionable strategies to rethink your relationship with alcohol, you won’t want to miss this episode.\nKey Takeaways:\nIntentionality over Autopilot:\nMolly explains how she shifted from drinking mindlessly to making conscious, purposeful decisions about alcohol.\nAlcohol as an Option, Not a Solution:\nShe no longer uses alcohol to solve problems or enhance experiences — vacations and celebrations are about the moments, not the drinks.\nFreedom Through Planning:\nRather than feeling restrictive, planning her alcohol consumption ahead of time actually brings freedom and protects her long-term goals.\nNew Program Launch!\nGet the inside scoop on the upcoming mini-program, Just One More, launching May 6th — perfect for anyone who struggles with binge drinking during \"special occasions.\"\nResources Mentioned:\nJust One More\nWebsite: www.mollywatts.com\nInstagram: @alcoholminimalist\nFacebook Group: Alcohol Minimalists: Change Your Alcohol Habits\nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}