{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Connected Divergents","title":"11. The Nominalization of Procrastination","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e9c4ea03\"></iframe>","width":"100%","height":180,"duration":498,"description":"Procrastination is a nominalization—which means, it's a verb that we conventionally use as a noun. Taking back the \"verb\" of procrastination allows us to gain insights about what exactly is holding us back & keeping us stuck. The wisdom that lies within our resistance. This was a challenging podcast to record, not because I didn't want to record it, but because I was incredibly emotionally dysregulated from a stressful week. But I wanted to be here. I wanted to record it. I talk about a few ways that I created safety in my nervous system to sit down and press the red button, and why this is a critical principle when we're dealing with procrastination and executive dysfunction.","thumbnail_url":"https://img.transistorcdn.com/33qqKge5h0cLvkHMmTEmiyvEBPgTX-7tONlvBbGzOho/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQwNDU1LzE2ODU2/Njc5ODAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}