{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Compromises","title":"How do you avoid distractions?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e9de4a9e\"></iframe>","width":"100%","height":180,"duration":956,"description":"Do you maintain laser focus when you work, or are you a normal human being? How do you balance use of email and social media for legitimate work reasons without going down the rabbit hole of distraction? Stop your work and listen to this episode for answers. It's not a distraction, it's an investment.","thumbnail_url":"https://img.transistorcdn.com/Z2EtRaIjEnyUZU7bc944H_cjygcmUk4l_35aeIjws5o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzMDM3LzE2Mjc1/MjExMTAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}