{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"And Sons","title":"57 | Stress, Productivity, Connection - Media Rules With Blaine","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/e9fadbd9\"></iframe>","width":"100%","height":180,"duration":2169,"description":"The And Sons introductory playbook on using technology well. From tech calendars to channel-specific goals, it’s all about practical steps to mastering the technology you employ.","thumbnail_url":"https://img.transistorcdn.com/AwmMze9gpvb_RtZ3mvkTAIutAwNaK2m5If0ljM5lxHk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODUx/ZGFlOWNjYjQ4MzQ2/NDYyMDBhOGU2MmRk/NmQ3My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}