{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"Stress Management and Toxic Positivity with Dr. Mallory","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ea014da6\"></iframe>","width":"100%","height":180,"duration":3744,"description":"Dr. Mallory is a functional medicine doctor who specializes in psychology, specifically as it pertains to stress. In this hugely educational episode she covers how the body and the mind handle stress, and how to unpack our feelings and emotions to get through hard days, as well as hard times. She has a wealth of knowledge on these topics and really dives deep in sharing what she knows- siting so many takeaways that we can all apply to enrich or daily lives.","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}