{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The YMyHealth Podcast","title":"Understanding the Benefits of Regular Massage ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ea052fe6\"></iframe>","width":"100%","height":180,"duration":1472,"description":"In this episode of the YMyHealth podcast, Co-Host Melissa Schenkman welcomes Keturah Daniel, a licensed massage therapist with over 22 years of experience. They discuss the importance of massage therapy for millennials, addressing common health challenges, the benefits of regular massages, and how to find the right therapist. Keturah shares her journey into massage therapy, her diverse clientele, and the unique techniques she employs, particularly for neck and post-operative care. The conversation emphasizes the significance of body awareness, stress relief, and the integration of massage into overall wellness.Highlights:(00:00) Introduction to the Podcast and Guest(01:03) Keturah Daniel's Journey into Massage Therapy(03:04) Diverse Clientele and Common Issues Addressed(05:42) Specialization in Neck and Post-Op Care(08:45) Health Benefits of Regular Massage Therapy(11:38) Understanding Massage Duration and Frequency(14:19) Debunking Myths About Massage Therapy(16:13) Massage Therapy and Aging(17:18) Considerations for Clients with Chronic Conditions(19:05) Finding the Right Massage Therapist(21:09) Integrating Massage Therapy into Wellness🎧 Tune in now, and don’t forget to share this episode with a friend or family member who needs more wellness in their lives!Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: https://www.instagram.com/ymyhealth_/*Hey listener, we’ve got a favor to ask!*Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey.It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities.Book a yoga session with...","thumbnail_url":"https://img.transistorcdn.com/7_-hWX0mIHf2oitks5WsIkKMYhsb1h9cceeY-ZBYJ3I/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hZWI0/ZjRhN2U0ZmY0YWY3/ZWUwZDc3N2M5NmJj/ZGYzZi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}