{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life in the Grey","title":"Who's the villain? What we're really protecting","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ea1bdc73\"></iframe>","width":"100%","height":180,"duration":770,"description":"Have you ever been completely blindsided by someone calling you mean, uncaring or unfair when you were honestly just trying to help? Have you ever labelled a hurtful action, a sharp word or an unwanted boundary as pure malice? \nWe have a habit of dividing the world into heroes and villains but in the real world, \"villainy\" is almost always a matter of perspective. \nIn this episode of Life in the Grey, we step away from the binary world of \"good versus bad\" to explore the messy middle of human motivation.\n✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge—with daily prompts, gentle exercises and tools to help you stop the spiral of self-criticism and start speaking to yourself like a friend.","thumbnail_url":"https://img.transistorcdn.com/CBkrNxy1HllWT6fIQnAaUHH9Tuf-nPAhnJx7OAvQC_A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTVi/MjAxYmYwMDM2ZGRk/ZDNkY2Q5M2I3Yzgx/OGM3Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}