{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Perfectly Unfinished Conversations | It's Good Enough, Let's Go!","title":"FLY ON THE WALL CONVERSATIONS - DEEP DIVE FALL 2024","html":"","width":"100%","height":180,"duration":3308,"description":"In this episode, Coach Jo and Coach Kim get vulnerable in a deep conversation about the challenges of balancing busy schedules and personal well-being. Coach Jo discusses the impact of changing routines and schedules and managing emotions, while Coach Kim opens up about her emotional and physical struggles, particularly in the wake of family loss and the struggles of family members with mental health issues. \n\nYou’ll hear each coach describe their strategies and tools for the shiting season, from practicing mindfulness to meal prepping to getting inspired by community support. Each coach shares her inspiration and goals, from Coach Jo’s inspiration from the community and desire for greater self-compassion to Coach Kim’s position as a lighthouse for her daughters and family. \n\nFrom discussing emotional regulation to setting boundaries and focusing on what matters, listeners get to be a fly on the wall as Coach Jo and Coach Kim answer questions and share their journey towards finding balance and joy in both personal and professional life.\n--\n\nContact Joely Churchill and Kim Berube | Iron Lab: \nWebsite: IronLabLacombe.com\nInstagram: Iron.Lab.Lacombe\nFacebook: IronLabLacombe\nCoach Jo Instagram: @CoachJoChurch\nCoach Kim Instagram: @CoachKimBerube\nCourse: Metabolic Blueprint","thumbnail_url":"https://img.transistorcdn.com/-jydd4oWYFSIEDzSOx-LGh22pNMsIgyFom7RItw5mX4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMWYx/NmQ0MjllNjRhZTY3/YjRkNDRkNDQyNTU4/MGEyZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}