{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Cultivate Church","title":"RE: // Wk3 - Refrain","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ea38ed8b\"></iframe>","width":"100%","height":180,"duration":2071,"description":"We all probably have something's in our life that we should refrain from. In this week's message, Pastor Brandon shares three things that have the potential to affect every other area of our lives in 2020.","thumbnail_url":"https://img.transistorcdn.com/DM60vmU1c5VhSmqhgAHEMeOdxKfzvCcN2EYcOqFQ4KI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM3MTIvMTU2NTk3/MDU1NC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}