{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Keto Basics and Beyond - with Ben Azadi and Dr. Mindy Pelz","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ea42143b\"></iframe>","width":"100%","height":180,"duration":2407,"description":"Welcome to The Resetter Podcast, where Dr. Mindy interviews experts on everything to do with a fasting lifestyle and beyond!In 2008, Ben Azadi went through a personal health transformation of shredding 80 pounds of pure fat. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.\nHe is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.\nBen is the host of a top 20 podcast, The Keto Kamp Podcast; and the fast growing Keto Kamp YouTube channel. In this episode:\n How to get started keto and intermittent fasting\nWhy to eat until you're full\nThe difference between keto and atkins\nDo women and men need to do keto differently?\nHow to stop binge eating\nWebsite: www.benazadi.com\nInstagram: @thebenazadi\nFacebook: www.facebook.com/thebenazadi\nYouTube: www.youtube.com/ketokamp","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}