{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":" Taher Libenu – Shovavim Series | Rabbi Zvi Davidson (Yeshivat Kerem B'Yavneh)","title":"Part 3 | Shmiras Einayim and Shmiras Habris | Practical Tools and Perspectives to Withstand When in a Challenge","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ea49f681\"></iframe>","width":"100%","height":180,"duration":2515,"description":"── Shiur Outline ──\n(0:00) Introducing the Natural Force Concept\n(1:51) Perspective on the Yetzer Hara's Role\n(2:56) Mashal: The Prince Tested on the Straight Path\n(10:50) Two Worlds View of the Yetzer Hara\n(12:13) Externalizing the Yetzer Hara: Naming the Enemy\n(16:44) Tanya Insight: Rejoice in Tempting Thoughts\n(18:27) Zonim and the Power of Positive Thought\n(19:58) Turning Yetzer Hara’s Temptation into a Mitzvah\n(22:48) Distraction Through Torah Study and Simple Prayers\n(24:54) Ohr HaChaim on Not Engaging with Improper Thoughts\n(26:34) Key Strategies: Identify, Distract, and Delay the Yetzer Hara\n(27:40) Wave Analogy: Ride Out the Urge\n(28:45) Rabban Gamliel’s Story: Holding Your Place\n(30:47) Jacob’s Lesson of Delaying the Yetzer Hara\n(32:47) Self‑Confidence and the Stubborn Spirit of Am Yisrael\n(36:21) Externalize the Yetzer Hara with a Bold Phrase\n(37:23) Let the Temptation Break on Its Own\n(40:11) Summary of the Three-Part Strategy\n(41:41) Preview of Part Four: New Tools\nAI-Generated Summary (AI can be inaccurate. Check important information):\nAddressing the moments when a person is directly confronted by overwhelming urges from the yetzer hara, this shiur explores practical methods to stand firm rather than surrender to temptation. To withstand these challenges, one must externalize the yetzer hara as an outside agent merely performing its assigned role, utilize immediate mental distraction to transform the struggle into an opportunity for a mitzvah, and delay responding for approximately ten minutes to allow the urge to break on its own like a wave. Crucially, successfully implementing these strategies depends upon a foundational belief in oneself, drawing upon the innate stubborn resilience of the Jewish nation to confidently declare that one can and will overcome temptation.\n1. Externalize the enemy — The yetzer hara is an outside force designed by Hashem to be conquered; naming him and declaring \"you do your job, I'll do mine\" shatters his deceptive...","thumbnail_url":"https://img.transistorcdn.com/9JSEcvTSGNPpAUEXUPfzPiQVKpeSg_oTXrJp7yvD2aE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hNzg2/OWNhMTBhY2IyYTQw/N2E1ZWExZTQ0Y2Rk/OGNkNy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}