{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"7 Methods I Use To Stay Lean and Healthy Year-Round ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ea55579b\"></iframe>","width":"100%","height":180,"duration":1442,"description":"Get your Free Metabolic Assessment:👇🏼https://martin-gusoogsu.scoreapp.comTimestamps:00:00 – The Real Reason People Fall Off During Holidays(And why willpower isn’t the problem)00:27 – Method 1: The Satiation FormulaThe move that kills cravings before they start05:09 – Method 2: The Protein Trap Most People Don’t NoticeWhy “healthy” choices can still make you gain fat08:40 – Method 3: The Rule That Prevents the SpiralThis one stops a bad day from turning into a bad week14:16 – Method 4: The 2-of-3 FrameworkThe simple structure that keeps you in shape anywhere17:10 – Method 5: Turn Holiday Calories Into MuscleThis is where almost everyone misses out19:15 – Method 6: The Most Overlooked Fat-Loss HabitIt’s not training, food, or steps, but it controls all of them21:11– Method 7: The Real Flex This SeasonHow to eat and live in a way that actually feels good23:16 – Final Message + Coaching Invite(No New-Year-New-Me nonsense, start now)Work with me 1:1:https://form.typeform.com/to/LpyFFT85Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOptimise Your Body Website:https://www.optimiseyourbody.com/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}