{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Nourishing Her Midlife Rest: Body & Soul | Perimenopause, Holistic Nutrition & Life Coaching for Christian Women","title":"003 | Daily Rhythms for Perimenopause: How Christian Women Can Find Peace & Steady Energy in Midlife","html":"","width":"100%","height":180,"duration":940,"description":"Feeling scattered? Discover a simple, soul-aligned rhythm to help anchor your day with peace, purpose, and presence.\nIf you’ve ever ended your day feeling like you worked non-stop but still didn’t do what mattered—this episode is for you.\nIn this heartfelt episode, Bethany shares her personal journey from hustle and exhaustion to grounded intention—and the gentle rhythm that helped her get there.\nLearn how a simple daily practice called The Planting Trio became the anchor that turned scattered days into steady ones. You’ll discover how to choose three small, faithful actions each day that align with peace, purpose, and presence—without pressure, perfection, or burnout.\nWhether you're in the middle of raising a family, building a business, caregiving, or simply navigating a full life, this soul-centered rhythm can help you pause, refocus, and begin again—with grace.\n\nIn This Episode, You’ll Hear:\n– Bethany’s personal story of overwhelm, burnout, and post-healing chaos\n– Why even good things can drain us when not rooted in rhythm\n– The origin and power of The Planting Trio™\n– How to gently anchor your day with intention and clarity\n– A reminder that rest is not your reward—it’s your beginning\n\nResources & Invitations:\n– Download the free Planting Page\n– Explore the Rhythm & Roots Reset\nAbout the Podcast\nNourishing Her Midlife Rest is a faith-rooted podcast for Christian women navigating perimenopause, menopause, and the stretching seasons of midlife. If you’re weary from chronic symptoms, emotional overload, or the pressure to hold it all together—you’re not alone.\nI’m Bethany—a Registered Dietitian, functional nutritionist, and holistic life coach—and I’m here to walk with you, body and soul, through rhythms of rest, healing, and restoration.\nIn each episode, we explore the deeper story behind your fatigue, untangle confusing symptoms with compassionate insight, and rediscover the sacred invitation to nourish your health and your heart from the inside out.\nBecause...","thumbnail_url":"https://img.transistorcdn.com/TWcyjg98Qyff-KsOho0jIKb0EFSafcAxxypgCk9h-T0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNDA2/NDdhNmUyZTljOTFk/YjcyNWNkOGQyY2Ri/ZTg1MC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}