{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Move Forward Every Day with MaryRuth's","title":"Micro Moments Compound Into MACRO Change: Learn MaryRuth's Personal Method to Accomplish Big Results","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ea628b04\"></iframe>","width":"100%","height":180,"duration":1119,"description":"In this bite-size episode of the Move Forward Every Day with MaryRuth’s Podcast, MaryRuth shares her real-life, day-to-day system for getting going — time blocking, morning and night routines, to-do lists, and the compound effect. From smartphone notes to a big paper calendar or simple time blocking sheets, MaryRuth walks through exactly how she plans each day, adapts when life goes off-plan, and uses the adage “structure creates freedom” to reduce overwhelm and increase presence at work and at home.","thumbnail_url":"https://img.transistorcdn.com/gE_PQ51wfH_VXcpLsxjDhruct7G2lL136ENHd8Cs8yo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMjZj/ODQ4ODdlYTYwOGI2/ZjFiOGIxMWM3NmFk/YmEzOC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}