{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life in Commune","title":"Three Tips for Inversions","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ea76fdab\"></iframe>","width":"100%","height":180,"duration":1728,"description":"In this episode we give you three tips that will help you find balance upside down in any inversion! This was inspired from our recent Awakening Inversion Training in Seattle at our studio Commune Yoga.","thumbnail_url":"https://img.transistorcdn.com/I7TCDD3OGx-rZCVw1cO6t3-nyvqYgobpQ66MlWUV6RY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI1MzIvMTY3NzQ3/NjI5Ni1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}