{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"藤川醫師的醫療筆記","title":"輕鬆預防腎結石：水分、飲食與運動攻略","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/ea94bdb5\"></iframe>","width":"100%","height":180,"duration":132,"description":"每日目標尿量2公升，先從1.5公升水分攝取開始\n最佳飲品：礦泉水、麥茶、路易波士茶；適量控制咖啡、紅茶與果汁\n均衡飲食：適度蛋白質、鈉鹽和鈣質攝取，不必過度限制草酸\n規律運動與控管生活習慣病（糖尿病、高血壓）可降低結石風險\n已有結石者務必定期回診，並在醫師指導下追蹤檢查","thumbnail_url":"https://img.transistorcdn.com/FmT_kivGoOi-SsmVjst-kCyIAO7uDYfGjb4x0c0kah0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81YzRm/N2U4MTMzNjUyODhk/YzY5YTYwZTkyYmRj/MTIxNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}