{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Walking This Way","title":"Nell McAndrew: Running, midlife & why movement matters","html":"","width":"100%","height":180,"duration":3545,"description":"This week, Lise is joined by Nell McAndrew, model, TV presenter and 90s household name turned marathon runner, fitness DVD star and tireless charity fundraiser. But this isn't a conversation about being brilliant at running. It's about what happens when we stop thinking of exercise as punishment or weight loss and start thinking about what movement actually gives us: confidence, headspace, friendship and sanity.\n \nIn this episode, join Lise and discover:\nHow Nell ran her marathon personal best of 2 hours 54 minutes after having her first child, and what changed in her mindset to get her there\nWhy Nell has swapped pounding pavements for slower, more intentional movement, including a programme built around moving well rather than moving fast\nThe visualisation trick Nell has used before every race, including dreaming she'd already run the marathon in her sleep\nThe launch of What's Your Move, the new movement Nell and Lise are starting together to get more women moving in whatever way suits them\nWhy turning up to volunteer at Parkrun, rather than run it, can be the easiest way to ease yourself in and lose the fear\nThe message Paula Radcliffe sent about Nell, and why it left her lost for words\nQuote of the episode\n\"I always just used to visualise myself getting to the finish line, crossing the finish line and putting my arms in the air.\" — Nell McAndrew\nUseful links\nFollow Nell on Instagram: @nelliemcfitness\nBe a part of the show: Here's how to get in touch...\nFollow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way\nEmail us: walkingthisway@hotmail.com\nUse the get in touch form HERE - https://tr.ee/r-ePylKE8H\nSend us a voice message HERE- https://www.speakpipe.com/WalkingThisWay\n\nProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/hFSwcVxMBT1ea_hy7S91l-WN2uC4RqNAcSpeeZiIQos/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGMw/OTMyNWY2ODFmMzJi/YzMyNGQzNjM4ZTYw/ZGY0ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}